Get in touch
Location
28 West 27th Street
Suite 402
New York, NY 10001
(Inside City Sports Medicine)
Our Hours
MON-FRI 8:30AM – 7:30PM
SAT 9:00AM – 2:00PM
SUN CLOSED
Follow Us
28 West 27th Street
Suite 402
New York, NY 10001
(Inside City Sports Medicine)
MON-FRI 8:30AM – 7:30PM
SAT 9:00AM – 2:00PM
SUN CLOSED
Great night at the ballpark ⚾️! PSLL action at its finest. Video cred @karlheis
Top 5, 1 out, 3-2 count
Giants 8 - Orioles 7
#baseballstrong #batspeed #performbetter #psll_nyc#pitchingdrills #mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fit #athleticperformance #axebat #gopro #hardworkpaysoffs #psll #nycbaseball #nyon
Solid performance under the lights! Photo cred @greggdelmanphoto #birthdayweek #nycbaseball #eastsiderockets #baseballlife⚾️
Mother’s Day Brunch!! Happy Mother’s Day to all the great moms out there. #alinascafe #momsofinstagram #mothersday #quarantineandchill #quarantinebrunch
And that’s how easy it is!
While gyms are closed, an in home suspension training system is a great option to diversify your workouts. The TRX is the most well known but their are also many other similar cheaper options including the one by #titleboxing for about $50. Try the following upper back / shoulder workout 🏋️♀️. Rows - 4 sets of 10
I’s - 4 sets of 10
T’s 4 sets of 10
Y’s 4 sets of 10
#baseballstrong #batspeed #performbetter ##psll_nyc#pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #stayhome #staystrong #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance #focusonthetarget #crunch34th #crunchfitness
No Kettlebell, No Problem! @anjanie79 gave me a great 💡 on a solid substitute using a bottle of #tide .
Start this routine with the Bridge variations in slide 9 to help activate the Glutes and Hamstrings.
Bridges - 2 sets of 10 for each variation (heels down, heels up, single leg and bilateral)
Single 💪🏽 Kettlebell Swing 3x10 on each arm.
Reverse Lunge 3x10 on each 🦵
Double arm Kettlebell Swing 4 sets of 10
Deadbugs 🐜 - 3 sets of 10 🎥 cred - Alina S @lightroomguy #stayhealthy #stayhome #staystrong #fitnessaddict #strengthandconditioning #inthistogether
While Total Rehab & Baseball Strong are temporarily closed, I will be focusing on providing videos of different routines you can do at home with or without equipment in order to help you stay positive and healthy during these challenging times. Please let me know if you have any questions.
Your friend,
Tony Sood
Exercise 1 - downward dog/ 🐍
Perform 5 sets with 10 second holds
Exercise 2 -
Plank pull thru’s - use a book 📚 instead of the sandbag. 3 sets pull thru 5x to each side
Exercise 3 -
Goblet Squats 3 sets of 10
Hold a book close to your chest and bring your elbows to your knees, keeping your core engaged
Exercise 4 - lateral lunge
3 sets of 10 on each side- use a book 📚 or no weight at all.
Exercise 5 - single leg 🦵 Deadlift
3 sets of 10 on each side - no weight required
Great for balance
#stayhome #staysafe #stayhealthy #staypositive💯
One of the new drills we have added at Baseball ⚾️ Strong 💪🏽 is called the see saw drill. This drill can be seen in the 2nd clip & can help get a players hands into a Strong position as it also initiates the back hip movement at the beginning of the swing. You can see here how #rookieoftheyear Pete Alonso moves in a very similar fashion keeping his hands inside, back elbow close to the body, his back hip explodes as he squares up the baseball ⚾️ in front of home plate.
#baseballstrong #batspeed #performbetter #nysluggersbaseball #psll_nyc#pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance
The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. However, this is a full-body exercise that also trains the muscles in your hips, chest and shoulders.
Side Plank variations are based on the same philosophy as traditional Planks, which is to prevent movement of your spine—how your core is designed to function.
As an athlete, this is a critical skill. Your lumbar spine, located in your lower back, is designed for stability, not mobility. Repeatedly moving the vertebrae in ways they aren't designed to handle may cause back pain and ultimately lead to an injury, such as a herniated disc.
In addition, a more stable and stiffer core is better able to transfer energy between your lower and upper body. You'll be more powerful in skills such as throwing a ball, you'll have better balance and you'll be harder to knock off the ball and more efficient when moving around the field, thanks to having better control of your body.
. #baseballstrong #batspeed #performbetter #pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance #focusonthetarget #crunch34th #crunchfitness #brucelee #lowbackpainrelief #coreworkouts
Concentration involves mastering the ability to hard focus or fine center your eyes on an extremely small object. An example of this can be instructing a pitcher to concentrate on the catcher’s glove. To take it a step further you can ask them to hard focus on one of the laces on the catcher’s mitt.
Focus is of one of the most important aspects of pitching. So many times you see young pitchers lose the strike zone because of their inability to concentrate.
One the things we work on at Baseball ⚾️ Strong 💪🏽 is creating a competitive environment which forces kids to maintain focus by implementing games that create an urgency for every pitch. The goal here is to Push a pitcher into what is known as hard focus. When a pitcher is able to maintain this degree of hard focus consistently he can consistently achieve what he practices in game situations. This is why it’s important that pitchers practice hard focusing every time they throw.
#brucelee
#baseballstrong #batspeed #performbetter #nysluggersbaseball #psll_nyc#pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance #focusonthetarget #crunch34th #crunchfitness
If you work in field of sports medicine, rehabilitation, or athletic training the Baseball Sports Medicine Game Changing Concepts Conference is a must. Great panel with the best of the best from all of MLB. Special Thanks to @anthonyromeomd & @drchrisahmad, head team physician of the New York Yankees and for putting this event together.
#baseballstrong
